LORCA

  • MURCIA TODAY
  • What's On
    • What's On Lorca
    • Lorca Taller del Tiempo
    • Semana Santa
    • Cultural Venues & Public Spaces
    • Ticket Sales
  • Tourist Information
    • Accommodation
    • Tourist information
    • Monuments and Historical Buildings
    • Shopping & Markets
    • Accommodation
    • Food & Drink
  • Local Information
    • History of Lorca
    • Religous Lorca
    • Semana Santa
    • Useful Numbers
    • Parking in Lorca
  • Welcome To
    Visit Lorca Castle.
    Click Here
    To Pre Book
    Tours & Activities
  • Welcome To
    The Embroidery Museums.
    Click Here
    To Arrange
    Your Visit!
article_detailAdvertisement
Linea Directa Top of Page M-Z CAR INSURANCELinea Directa Top of Page M-Z CAR INSURANCE
  • CONTACT
  • ADVERTISE WITH US

  • Home
  • Spanish News
  • Covid 19
  • Property News
  • Motoring
    & Travel
    • All Motoring & Travel News
    • Driving In Spain
    • Spanish Motoring Laws
  • lifestyle
  • Travel & Tourism
  • Art & Culture
EDITIONS: Murcia Today Alicante Today Andalucia Today

PROPERTY SEARCH



PROPERTY SEARCH



article_detail

Healthy fun and activities in the clean mountain air of Sierra Espuña


Sustainable tourism in the green heart of the Region of Murcia

Healthy fun and activities in the clean mountain air of Sierra EspuñaIf what you need is to get away from it all and breathe the fresh, clean air of the mountains while leaving the stress of everyday life behind you, the perfect destination is the natural park of Sierra Espuña in the Region of Murcia. This regional park was the first in Murcia to be protected by the European Charter for Sustainable Tourism and what follows is a summary of some of the ways in which you can enjoy this beautiful natural environment.

1. Adventure experiences

Healthy fun and activities in the clean mountain air of Sierra EspuñaSome of your favourite sporting activities are even more enjoyable in the surroundings of a natural paradise, such as hang-gliding, ziplining, canyoning, yoga and paddle surf…

If what tickles your fancy is caving you can explore the depths of the Sierra Espuña by visiting the caves of La Matea, El Churtal and La Pólvora. For climbing, perhaps the best option is to scale the rock walls known as the Paredes de Leyva, while if you want an adrenaline shot try canyoning in the Barranco de Lébor and the Barranco del Ciervo: the latter also boasts a via ferrata right at on the edge of the natural park.

For a bird’s eye view of Sierra Espuña there are plenty of perfect locations for hang-gliding, ziplining and even hot air balloon flights.

You can even enjoy paddle boarding in Sierra Espuña, at the reservoir of La Cierva, while more tranquil options include yoga and an activity called “Un día con el pastor” (A Day with the Shepherd), finding out about a host of peculiarities of the mountains and this age-old occupation!

2. Birdlife

Healthy fun and activities in the clean mountain air of Sierra EspuñaIf you enjoy bird-watching you’ll be delighted to know that in the Regional Park of Sierra Espuña the rulers of the roost are without a doubt the golden eagle and the booted eagle. This is also a preferred habitat for the peregrine falcon and the Eurasian goshawk, and all four predators soar in the skies above the mountains, while smaller breeds include crossbills, cirl buntings and black wheatears.

Take your camera and you’ll go home with some great shots for your collection!

3. Nature on wheels

Healthy fun and activities in the clean mountain air of Sierra EspuñaExploring the Sierra Espuña can involve the use of two or four wheels, on your own, with friends and family or with your partner – it’s up to you!

For adrenaline-lovers the recommended option is “Espubike”, a circular route comprising four stages which runs through some of the most attractive spots in the park.

On the other hand, if you prefer tarmac then you’ll love “Espuroad”: three routes around the mountains starting in the towns around the foot of Sierra Espuña, such as Alhama.

Another possibility is the “Desafío Espubike”, the Espubike Challenge: this is an official rout starting at the Sierra Espuña campsite in El Berro, where the staff will supply you with everything you need to take it on: if you complete the challenge, you win a small prize!

4. Panoramic views

Healthy fun and activities in the clean mountain air of Sierra EspuñaWhen did you last stop and just enjoy the moment? In Sierra Espuña you can hardly help it, due to the peace and quiet of the natural environment: take a breather and admire the immense landscape from any of the 10 viewing points, natural balconies over the greenery of the pine forests and the majestic peaks.

Of course, you can find these viewing points on your own but there are also guides available to tell you all about the history and peculiarities of the landscapes you’re looking at!

5. Treat your taste buds

Healthy fun and activities in the clean mountain air of Sierra EspuñaSierra Espuña is the ideal place to enjoy fresh, healthy cuisine, especially the steaming stews which strengthen not only the body but also the soul!

The soil in the area of Sierra Espuña is perfect for growing fruit and vegetables, and the lemons grown on the lower slopes are particularly appreciated. The local olive groves provide sustainably produced oil, and almond, walnut and pistachio trees adorn the landscape with their colourful blossoms every spring. The honey of Sierra Espuña – completely local and ecological, of course – is another local delight.

Not to be forgotten are the aromatic herbs which flavour the local cooking, and you can either enjoy the results in the local restaurants or purchase the ingredients to weave your own culinary magic at home!

6. Hiking and trekking paths

Healthy fun and activities in the clean mountain air of Sierra EspuñaThe walking and trekking routes in Sierra Espuña have been designed to lead to locations of incalculable natural beauty with incredible views.

One must-see area is the lunar landscape or badlands of the Barrancos de Gebas, and in the village there are various accommodation options – on the other hand, you could sleep under the stars!

(A word of warning here: if you are walking in Sierra Espuña alone, please inform the Ricardo Cordorniú visitors centre of your plans and ensure that the professionals staffing the office are able to help you in any way you need.)

 

Source: Region of Murcia tourist board (ITREM)


article_detailAdvertisement
Linea Directa Bottom Article M-Z CAR INSURANCELinea Directa Bottom Article M-Z CAR INSURANCE

What's on Lorca
New Marco Topo family gymkhana..

Families enjoy puzzle-solving challenges while learning about the castle and city centre of Lorca A new addition to the already..

Daily guided tours of the Palacio de Guevara in Lorca
May 29 to July 20 Exhibition by artist Pilar Sala in Lorca
July 5 Flamenco star Canelita live in concert in Lorca
Lorca news
Lorca public swimming pools open..

Swimming classes and aqua aerobics will be held at La Parroquia and Zarcilla de Ramos The municipal swimming pools in..

Murcia's San Juan goes off with a bang: 223 incidents but..
Firefighters stamp out 14 separate forest fires caused by lightning..
New shops opening at Parque Almenara in the coming weeks
Food & Drink Lorca
Five typical sweet treats for..

Simple ingredients, simple cooking and simply delightful results to round off your Semana Santa lunches! Many of the gastronomic..

19 delicious gastro experiences in and around Murcia, Cartagena..
Lorca Restaurant Listings
Weekly markets and daily food markets in Lorca
Lorca
National Geographic's best..

The prestigious magazine has selected 25 of the country’s finest coastal hideways, as well as compiling individual lists..

Looking to sell your property in Murcia? Camposol Property Sales..
Daily guided tours of the Palacio de Guevara in Lorca
Accommodation Lorca
Looking to sell your property..

If you’re thinking of selling your property in Camposol or surrounding areas, Camposol Property Sales is eager to hear..

Where to stay in Lorca: hotels
Accommodation in Lorca: “pensiones” or guesthouses
Accommodation in Lorca: country cottages and rural properties..
Special Visit Offers
New Marco Topo family gymkhana..

Families enjoy puzzle-solving challenges while learning about the castle and city centre of Lorca A new addition to the already..

The Museo Azul de la Semana Santa in Lorca; MASS
The MuBBla embroidery museum in Lorca, embroideries of the Paso..
The “Nicolas Salzillo, Il Maestro” museum of the Paso Morado..
Tourist Info and what to visit
The best snorkelling sites in..

Crystalline Mediterranean waters and spectacular scenery and marine life make for great snorkelling beaches in the Costa Cá..

MUVIC museum in Lorca devoted to the Via Crucis held during..
Daily guided tours of the Palacio de Guevara in Lorca
5 of the lesser-known beauty spots in the Region of Murcia
article_detail
San Javier Jazz Festival 2025 Right column banner
Workking heat pumps
EcoAdventure
Elysium Properties 290 Right Col Banner
Pickled Pair
Terra Natura Waterpark
Yemanja Cafe Bar 290x290 Banner
San Javier Museum
Aguilas castle
astronomy tours 290 banner
San Javier What's On banner
Aguilas CIMAR banner
Lorca y Tu Discount Card banner
Lorca Rotation Walls Doors Roads
Piccolo Camposol
Spice Villa Camposol
The Salon Camposol
Decklid Autos
Fix Tech
Currencies Direct
Seguro Parking
Contact Spanish News Today: Editorial 966 260 896 / Office 968 018 268
Direct Payment | Terms And Conditons | Privacy Policy | Legal | About Us | Advertise With Us


To be listed on the CAMPOSOL TODAY MAP please call +34 968 018 268.
To be listed on the CONDADO TODAY MAP please call +34 968 018 268.
Guidelines for submitting articles to Camposol Today

Hello, and thank you for choosing CamposolToday.com to publicise your organisation’s info or event.

Camposol Today is a website set up by Murcia Today specifically for residents of the urbanisation in Southwest Murcia, providing news and information on what’s happening in the local area, which is the largest English-speaking expat area in the Region of Murcia.

When submitting text to be included on Camposol Today, please abide by the following guidelines so we can upload your article as swiftly as possible:

Send an email to editor@camposoltoday.com or contact@murciatoday.com

Attach the information in a Word Document or Google Doc

Include all relevant points, including:

Who is the organisation running the event?

Where is it happening?

When?

How much does it cost?

Is it necessary to book beforehand, or can people just show up on the day?

…but try not to exceed 300 words

Also attach a photo to illustrate your article, no more than 100kb